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Is Vegetarian Diet Good For You?
Study shows, vegetarians might be at a greater risk for Stroke and Hemorrhage as compared to non- vegetarians
What is your favorite food?
Does it have meat in it?
Meat is a crucial part of our diet and one must not skip it at any cost. Whether it is Fish, Poultry, Red Meat, or pork, each type of meat has its own specific benefits and importance in our diet — they help fulfill our daily requirements.
What Is the Importance of Meat in our life?
Meat is a rich source of Minerals, Vitamins, Protein, and even some types of fats for our body — hence it not only fulfills our energy requirement but also prevents depletion of these particular nutrients from the body.
As a Source of Protein
Proteins are essential for the health of our bones, teeth, and hair as well as the growth and maintenance of our muscles. As meat contains an abundant amount of digestible proteins, it makes it an essential part of our meal to prevent protein depletion in our body.
